What Is an AA Meeting Like? This Is What You Can Expect

what is an aa meeting like

If you’ve finally admitted to yourself that you have a problem and are seeking to get help, then you might be wondering what is an AA meeting like.

There are many things that you can expect when it comes to your first AA meeting. On the other hand, there are also plenty of myths you may have heard about AA meetings that you may be concerned about. 

Keep reading for our guide on what an AA meeting is actually like and exactly what you can expect.  

You Won’t Be Forced to Do Anything

When it comes to your first AA meeting you won’t be forced to do anything you don’t want to do or anything that makes you uncomfortable. You won’t be required to stand up in front of an audience and tell them all of your deepest darkest secrets.

In fact, you won’t even have to talk at all unless you want to. Many people have attended their first dozen AA meetings and haven’t said a single word about their issues. You can attend your meeting and just listen to the people around you. 

You Will Be Welcomed

When you first walk into your AA meeting you will feel a sense of welcome. No one will ask you any outrageous questions but rather just welcome you into the group. You should try to reciprocate and with each meeting that you attend you should try to welcome other new members. 

A great way to get over the fear of attending your first AA meeting is by bringing a buddy with you from a treatment program. This is a great way to help both of you get over the nervousness of attending a meeting.

Just Listen

AA meetings will generally be lead by a chairperson who may bring some AA literature to read or ask questions to open a discussion. There is also a time for people to share their experiences and struggles with the group. You may even learn tips from other members about staying clean

During your first AA meeting, you will probably just want to listen to others and get to know the other members of the group. Listening to other people can help you feel less anxious or nervous about coming to each meeting. You may even get to experience some celebrations of milestones from other group members. 

Continue Going

After your first AA meeting, you should make it mandatory for yourself to continue to go back frequently. Don’t just go back once a month or skip a few here and there. If you’re really looking to get help, then you will want to continue going to your AA meetings. 

The more you attend AA meetings then the more you will feel comfortable and eventually want to be one of the people who share. During your first meeting, you might not be willing to open up during discussions but when you continue attending meetings you should gain more confidence.  

So What Is an AA Meeting Like? 

So if you’re wondering what is an AA meeting like, then you’ve come to the right place. AA meetings are nothing like they show in movies or televisions shows but rather a place that will welcome you and make you feel comfortable. 

If you’re looking for more resources to help you with your recovery, then make sure to check out all of our upcoming events