Alcoholism is a disease that negatively affects many Americans each year. Over 15 million Americans struggle with alcohol use disorder (AUD).
Worse yet, nearly 90,000 die from alcohol-related causes per year. The good news is that there are steps you can take to avoid becoming a statistic.
Did you know that your diet can make or break your recovery chances? Certain foods fulfill alcohol-driven cravings. Other foods and vitamins can speed up recovery.
On the other hand, certain foods can trigger a relapse. Read on to learn what an alcohol recovery diet looks like. Explore foods and vitamins that help conquer this deadly disease.
What Does an Alcohol Recovery Diet Consist Of?
Part of the detox and rehabilitation process is dietary changes. Medical professionals point you to foods that stop alcohol cravings.
The focus is also placed on vitamins that provide nourishment to the body. Here we explore foods and vitamins that are essential to a recovering alcoholic.
Alcoholics are notoriously deficient in Vitamins A and D. These vitamins are critical to producing energy and regulating calcium absorption.
Besides vitamin supplements, recovering alcoholics should eat the recommended daily serving of fruits and vegetables. Try to eat them raw or steamed to retain the full nutritional value.
Protein Rich Foods
For starters, protein makes your body feel strong. Alcohol tends to damage tissue and protein helps restore it.
For main entrees, the best place to turn is lean meats and seafood. During snack time, items like nuts and seeds provide a protein boost.
Eating healthy snacks is an effective way to minimize cravings and feel great. Besides fruits and vegetables, there are a number of healthy options.
In moderation, dark chocolate tastes great and has several health benefits. Snacks with whole grains provide complex carbohydrates that fuel the body with energy.
What Foods Should You Avoid?
It is now established that a healthy diet can aid in your recovery. Conversely, an unhealthy diet can trigger a relapse.
Many of the same bad actors that contribute to poor health also adversely affect alcohol recovery. Below are the foods alcoholics should avoid.
Sugar is one of the significant items to avoid. Many people do not realize that the body converts alcohol to sugar. This is why alcoholics often have high blood sugar levels.
As a result, recovering alcoholics frequently struggle with sugar cravings. By consuming excess sugar, the body experiences similar peaks and valleys as alcohol usage.
Without sugar, patients report feelings of anxiety and depression. These feelings cause many to turn to alcohol to relieve these feelings.
Caffeine is another unhealthy option for recovering alcoholics. Like sugar, caffeine drives up your blood sugar levels.
Also, caffeine is addictive, and many people become dependent on the short-term energy burst it provides. However, the crash of this high leaves people vulnerable. It is during this crash that many patients turn to alcohol.
Wrapping It Up
Recovery alcoholics are in delicate life status. A small craving can create a large problem if the patient turns to alcohol.
Educate yourself on restoring the body through a healthy diet. If you enjoyed this blog about an alcohol recovery diet, check out our blog for other great pieces on the subject.