Top tips to keep busy are usually related to the habit of daily meditation. Meditation is a simple method to relax and unwind the body, mind and soul. It is also a good way to remove emotional and mental stresses. As a matter of fact, many people have testified that their recovery from illnesses or even serious diseases was greatly improved when they made use of meditative practices. The best part about meditation is that it can be practiced by all people regardless of their age, social background and religious affiliation.